5 ways to meditate Increase, brain power, cheerful mind

Stress is a mechanism caused by the stress of problems that directly affect the mind and worsen one’s health. It is also the cause of other problems, negatively affecting every aspect of life. Meditation is therefore an alternative way to address the root cause of stress. which if you can train to have a high concentration when faced with stress The mind is strong, calm, and flexible in thinking. Can control emotions to cool down rationally. The author has a way to train the mind and concentrate to increase brain power. Let the joyful mind come to recommend you to try it.

meditation practice by listening to instrumental music and perceive the rhythm of his own breathing It’s health care that doesn’t cost anything. because when the mind is calm without distracted thoughts Will cause intelligence to solve problems, reduce anger and anxiety. If you practice meditation regularly, various systems in the body such as the respiratory system, blood pressure, brain waves and metabolic system will work normally, the mind is cheerful, the brain is clear
Practice meditation therapy SKT is a healing process for patients. By using meditation to develop the body to be able to heal itself By using meditation principles to adjust the body’s work to normal Invented by Assoc.Prof. Dr. Somporn Kantordusadee Trimchaisri Lecturer at Department of Occupational Health and Safety Faculty of Public Health Mahidol University There are 7 training techniques, practiced differently according to the suitability of each person’s physical condition or illness. The starting position is Meditate, close your eyes, take a deep breath, hold it for 3 seconds, and then slowly blow out through your mouth slowly and steadily until the end, starting 20 times a day. increase according to skill Helps to improve health and relieve various ailments
book reading The advantages of meditation by reading books is to develop cognitive skills aware of change And recognize different emotions in addition to reducing stress. It also helps to have a positive attitude towards those around you and deal with problems quickly.
Practice meditation by doing activities that help your brain exercise, such as playing riddles, jigsaws, or Sudoku, as these activities help your brain connect or send signals to each other. It recharges your brain, allowing you to use your brain to its fullest potential.
Practicing meditation every morning after waking up By setting the breath in and out for 10-15 minutes a day when there is a deep relaxation. The brain will enter the phase of Theta (Theta) waves of creativity. (inspiration) and have imagination In addition, meditation also helps the brain release endorphine, a substance of happiness. The body is refreshed, the mind is cheerful and helps the immune system work better. A clinical study found that hypertensive patients who practiced meditation with slow and deep breathing for approximately 15 minutes a day for 2 months had a greater decrease in blood pressure than those who did not. received a meditation practice

Meditation is therefore considered to relax the tension of the mind and body. It’s one of the best ways to recharge your brain with positive energy. When the brain is calm, clear and energized white blood cells will be stronger Help strengthen the immune system to be stronger and more complete.

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