Feeling Happy
Alternative names: Feeling Happy The Yoga of Body, Heart, and Mind
Author(s): Richard Freeman, Mary Taylor
Language: English
Release Date: 11/19/2024
Publisher: Shambhala Publications
Length:  208 Pages
Size: 6 x 9

Book Overview:

What is the fully embodied experience of happiness, and is there any way for it to last? Feeling Happy explores what happiness is and offers practical steps toward cultivating happiness as a deep, embodied expression of life and connection to others.

The book is filled with examples from everyday life alongside exercises and meditations that unravel the complexity of getting stuck in patterns of thought and behavior that cause suffering.

It offers accessible insight into the nature of being, that will allow you to wake up and integrate your physical body, heart, and mind so that even in difficult times, compassion, equanimity, and happiness can emerge.