151140
Health Tai Chi
Tai chi short for T’ai chi ch’üan or Tàijíquán (太極拳), sometimes also known as “Shadowboxing”
Health Tai Chi
Health Taijiquan is a physical and mental exercise. When practicing boxing, pay attention to the movement of qi, move qi with the heart, clear the meridians, balance yin, and yang, qi and blood, so as to improve the self-harmonizing ability of yin and yang.
During the exercise, the body is upright, the collar is empty, the fist is stretched and generous, the movements are supple, and the posture can be high or low. It is suitable for people of all ages and physical conditions to exercise. Health Taijiquan has a great effect on the health of the human body.
Boxing system
Health Taijiquan is boxing. Let Taijiquan achieve the effect of offense and defense.
Health Taijiquan belongs to the internal martial arts. According to Zhang Sanfeng Taiji Dan Jue and Wang Zongyue Taijiquan, both internal and external cultivation. Inner training of energy, energy, and Tai Chi yin and yang; In layman’s terms: physical strength and spiritual temperament are exercised at the same time.
Health Taijiquan has traditional Chinese philosophy and rationality.
Based on “Tao Te Ching”, ” Nei Jing “, ” Book of Changes “, Tai Chi principle of yin and yang to explain boxing theory.
Health Taijiquan is a traditional health preservation method. Sucking Li Daochun, Zhang Sanfeng and other Taoist Dan Jue Dharma milk , combined with the knowledge of modern medical science, practice the three aspects of body, mind and mind, and combine the three elements of essence, qi and spirit. In line with the scientific principles of Chinese and Western medicine, it has the magical effect of curing disease, fitness, and self-cultivation.
Features
Health Taijiquan has precise principles and methods, practicing shape, mind, relaxation, breath, qi, vigor, and spirit. Studying according to the level of power level, the depth of kung fu is different, and each has its own effect. Practice one form to get one form, and practice one step to one step. Enter the door to learn, learn one style and practice one style, combine learning and practice, focus on practice, and quickly show results.
Because Taijiquan integrates mind, qi, and shape into one, so that the human body’s spirit, qi and blood, viscera , muscles and bones are nourished and exercised, and the balance of ” yin and yang secret ” is achieved, so it can play a role in curing diseases. The role of disease-free fitness to ensure human health and longevity.
Practice boxing
Practicing boxing: changing and transferring is the key. In the process of practicing Tai Chi, move up and down, left and right, and move left and right. The yin and yang are false and true. The top strength is empty and real, the fist reaches the body, and the water is still moving like a tsunami.
Practice mind
Practice meaning: Action begins with action, and inaction leads to success. To practice boxing is to practice mind. If the body, movement, and spirit are calm and optimistic, the pulses will be smooth and the body will be naturally healthy. Taijiquan adjusts the Qi machine to nourish the whole body. Taijiquan uses breathing and coordinated action, qi sinks into Dantian , and stimulates inner qi to operate in the body.
Practice loose
Practicing looseness: Relaxing with the breath is a transitional exercise for exercising reverse abdominal breathing and boxing breathing. The lungs govern qi and respiration; the kidneys govern qi intake and are the foundation of vitality. When the lungs and kidneys work together, the breathing is fine, uniform, long and slow. This abdominal breathing can not only enhance and improve the ventilation function of the lungs, but also benefit the kidneys and protect the vitality.
Qi practice
Qi practice: Health Taijiquan practice boxing practice Qi and Jinggong practice Qi, and both movement and stillness are cultivated. When the dantian is full of qi , the inner qi will circulate around the whole body, and the viscera , skin and flesh will be nourished by it. Taijiquan moves the body to move the blood. Taijiquan uses the mind to lead the qi, uses the qi to move the body, and the inner qi is released from the dantian , and the whole body is driven by the movement of the waist and the spine.
Togetherness
The combination of mind and qi is a comprehensive theory of Taijiquan. Practice boxing, relaxation, breath, and qi to form one mind. After Qi circulates throughout the body, Qi returns to Dantian , so the muscles, bones, joints, limbs and bones of the whole body are exercised. It has the effect of mobilizing muscles and bones, dredging the veins, and promoting qi and blood circulation.
Tai Chi practice
For the fitness effects of the various exercises mentioned, please refer to the relevant texts on the boxing principles and exercises of the master of health Taijiquan.
Boxing characteristics
Practice boxing
Move to get started, get started first practice boxing. Practice body uprightness, body relaxation, Qi uniformity, and mindfulness. Continuously running through the joints, changing the transition is the key. Practicing health Taijiquan is a combination of movement and stillness, practicing together with boxing skills. Walking in the clouds and swimming in the water, the stillness and the movement go hand in hand,
Practice mind
There is something to start, nothing to achieve. To practice boxing is to practice mind. body, action, Relaxing, breathing, activating Qi, and exerting effort are all based on the mind and effort. The law is in the heart, the heart makes the intention move, and the move is shrewd. Exercise is intended to command physical movements, relax, breathe, run qi and blood, coordinate the whole body, the ability to coordinate movements, relaxation, breathing, internal qi, and strength, and exercise the central nervous system – the brain (the “heart” in traditional health preservation) to the human body The comprehensive command and coordination ability of organs and systems is called “intelligence power”, which is the “mind power” in traditional health-preserving exercises.
Practice loose
Relaxation is the basis for practicing Qi, Jin, and Spirit. Health Tai Chi uses the relaxation method to relax the whole body.
With the breath method is a kind of exercise to exercise the ability to adapt. By relaxing with the breath and practicing until it conforms to the circadian rhythm and the whole body is loose, the body and mind can be relaxed, and the qi and blood can be smooth, so that you can get qi (have a sense of qi), you can enter the Dao, and you can practice qi step by step and progress step by
Step.
Relaxation with the breath is a transitional exercise for exercising reverse abdominal breathing and boxing breathing.
Breathe
Health Taijiquan adopts the reverse abdominal posture of breathing. This is a natural breathing method that conforms to the circadian rhythm developed after exercise. In this way of breathing, the opening and closing of body movements, the in and out of breath, the rising and falling of internal qi, and the accumulation and inflow of energy, all follow yin and yang, and are in harmony with each other, which is called the harmony of yin and yang. Reverse abdominal boxing breathing is a necessary guarantee for the effectiveness of Dantian ‘s true qi in the power of the moves.
Qi practice
Health Taijiquan practice boxing to practice Qi and Jinggong practice Qi, so that the body can reach the state of mutual cultivation with the harmony of the yin and yang of heaven and earth . The exercises include gathering qi and nourishing qi-training Dantian qi , elevating and descending qi-qi through the supervisor, lifting and closing qi and channeling the meridians, loosening and soft, advancing and retreating with each other. This is the basic kung fu of Tai Chi practice for healing fitness and kung fu exercise.
Togetherness
Health Taijiquan, practice boxing, relaxation, breath, and Qi to unite, gradually practice until the “intelligence” of the whole body is full, and the energy is self-generated. Qi is used to transport blood within the body, and it is the ability to harmonize yin and yang— the power of healing and fitness. The vigor is used to move the hand outside, and it is the vigor of the boxing moves – the skill applied to the martial arts.
The above is the first level (primary) kung fu of Tai Chi internal skills, the foundation of healing and fitness, and boxing kung fu.
Tai Chi practice
Kung Fu so far, you can go to the next level: Refinement of Spiritual Qi – Tai Chi. The exercises include: watch the mind and stop thinking, gather the spirit and gather the qi, keep the middle and hold one, the spirit and qi are harmonious, and the Tai Chi runs… Step by step, ascending step by step, in order to realize the Tao of Tai Chi.
