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Is drinking too much Pu-erh tea harmful to the body?

It is said that drinking tea is beneficial, “It is better not to drink alcohol for life than to drink tea for three meals”, which shows that drinking tea has always been an indispensable thing in life. But in addition to choosing the tea that suits your own taste, you must also drink tea in moderation.

Too little will not achieve the purpose of quenching thirst; too much will cause physical discomfort, not only bad for health, but may even “drunk tea” over time. So what are the disadvantages of drinking too much Pu’er tea? Let’s take a look.
Is drinking too much Pu-erh tea harmful to the body?

Drinking too much Pu’er tea can cause “drunk tea”, especially drinking too much strong tea. Symptoms after drinking tea generally include palpitations, dizziness, sweating, thirst, weakness of limbs, even unsteady standing, and gastrointestinal discomfort.

What are the disadvantages of drinking too much Pu-erh tea?

1. Excessive drinking of Pu’er tea will greatly reduce the milk, which will affect the feeding of breast milk to the baby.

2. Excessive drinking of Pu’er tea can promote excessive secretion of gastric acid. The stomach secretes a large amount of gastric acid, forming gastric and intestinal ulcers.

3. Excessive drinking of Pu-erh tea will lead to “tea drunkenness”, fatigue, irritability, and general discomfort.
Is drinking too much Pu-erh tea harmful to the body?

4. Caffeine can inhibit the absorption of calcium and excrete calcium from urine. Loss of calcium guide leads to osteoporosis.

5. Excessive drinking of Pu’er tea may cause constipation. The tea polyphenols in tea have a strong astringent effect on the gastrointestinal mucosa, and the high content of tea polyphenols in strong tea has stronger astringent properties, which will affect the digestion and absorption of food, and easily cause dry stool and even constipation.

6. Excessive drinking of Pu’er tea will hurt the stomach. After drinking strong tea, it will dilute the gastric juice and reduce the concentration of the gastric juice, so that the gastric juice cannot digest food normally, resulting in indigestion, abdominal distension, abdominal pain and other symptoms. duodenal ulcer. Is drinking too much Pu-erh tea harmful to the body?

7. Excessive drinking of Pu’er tea can promote the secretion of insulin and cause hypoglycemia.

8. Make the brain overexcited, especially at night, which will seriously affect sleep.

9. Excessive drinking of Pu’er tea can easily cause dental caries and make the teeth grow a layer of black glaze.

10. Excessive drinking of Pu’er tea can cause rapid heartbeat and blood flow, resulting in arrhythmia or tachycardia.

Original title: What happens if you drink too much Pu’er tea?

Source: Pu’er Family