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Why lose weight?
Obesity is unhealthy because excess weight puts more strain on your heart. It can raise blood pressure and cholesterol and can lead to diabetes. Losing weight is one of the best ways to reduce your risk of heart problems and other diseases.
Why lose weight?
It’s a question that comes later. It is undeniable that this era is different from ancient Greece where plump women were popular with most people. Because these days, the trend of good health and shape with 11 groove belly is hot, but at the same time Our world has a trend of diversity that accepts everyone, regardless of their appearance. If you are a fat person who is told by adults around you to lose weight. Let’s explore yourself to see if you should actually lose weight. For the strength of both your physical and mental health
You want to lose weight because you want to be more beautiful or handsome
The popular reason for losing weight is that good shape equals beautiful or handsome. This may be what makes many people uncomfortable when others call themselves fat. But did you know that everyone’s body is different?
That’s because our ancestors’ genetics evolved to keep the good parts of the body to be passed on to the next generation. We may have big skeletons, big arms, big butts and big hips. or different height If it happens that you get a plump figure from your parents naturally and in good health. You probably don’t need to ask yourself midway through your workout, why are you losing weight? But you may need to exercise to build your confidence and cheer yourself up every day.
Why lose weight? Is it because being fat is not healthy?
The reason that comes with beauty and handsome is health. But did you know that for a person to be healthy or not? Shape isn’t the only thing that can tell about your health. Our bodies contain fat, muscle, blood pressure, hair, hair, nails, etc. that indicate our physical well-being. Some diseases, such as diabetes, are not related to obesity.
But focus should be on blood sugar and blood pressure, so if you are in good physical condition. Eat a complete meal, not too much, not too little. You may want to try shifting the question from why losing weight to what to eat and how to exercise to be healthier.
In the end, if both of the above reasons still don’t have enough weight for you to answer for yourself, why lose weight? You may have to switch to asking yourself if losing weight will make you happy? Because we need to give up on many delicious food and endure the tiredness of exercising regularly.
You may have to try to change the problem from losing weight to a new problem. How do you do it for yourself so that you are both physically and mentally healthy? Because obesity is one of the diversity. It’s not anyone’s fault, including yourself.
