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Tantra Yoga – Yoga of Love: Description of Bed Exercise Training
What is tantric yoga?
Tantric yoga is a form of yoga practice that’s aligned with tantra, an ancient spiritual practice originating in India, Tibet, and other parts of Asia. Tantra is often associated with tantric sex, which is the a sensual, spiritual form of sex.
Tantra Yoga is one of the oldest practices and trends of yoga knowledge. In most Western countries, tantric teaching is associated only with sexual and physical relationships between partners. In fact, this direction has completely different goals and objectives.
Description of Tantra Yoga
Love Yoga, or Tantra, is the oldest teaching set out in the Bible more than two thousand years ago. This practice of yoga combines the practices of many eastern countries with the aim of increasing awareness, spiritual development. In the West, this practice is often associated with sexual exercise and tantric sex, but sexual relations and sensual pleasures are not the goals here. But it’s just one of the rituals to achieve the goal.
The essence and purpose of the tantric sex
In modern European society, the essence of tantric sex and the teachings on it as a whole is highly distorted. For most couples practicing this type of yoga, tantra has become a way to diversify their lives.
The real meaning of this theory is to achieve goals, not physical orgasm. Physical relationships are tools for reunification with the universe. With the help of such a system, a person can rise above the ordinary to achieve enlightenment. In India, this teaching is seen as a preparation for the transition to the afterlife.
Tantric sex helps partners unite, connect and double their energy. Training couples to explore new aspects of their relationship, trusting each other more. Performing the asana helps to relieve stress, suggesting that you enter a relaxing rhythm according to your thoughts. Women are more self-confident and men are more sensual and caring for their partner.
Type of practice
Like other spiritual teachings, there is no harmony in tantric yoga. For two millennia, tantra yoga has been divided into several areas where a modern person can choose what suits him best.
White
White Tantras are often practiced in pairs or in groups of like-minded people. The purpose of this trend is to free the mind and subconscious from the thousands of thoughts that occur every second. As a result of this practice, the body, mind and mind begin to act as a whole. At every moment in his life, the yogi learns to live consciously, freedom appears and long-awaited changes. Meditation should be done together, you can come with your partner or find a partner before the seminar.
White Tantra Yoga is based on the theory that truth has length, width and structure. Its structure is measured by tantra. In this system, the White Tantra uses diagonal energy Z, which is responsible for spiritual development. It is directed towards the earth and the sky, to our roots, to the present and the future.
In the west, this direction became known thanks to the teacher of Kundalini Yoga Bhajan, also known as the White Tantra Master of Yoga. Knowledge and energy are transmitted from teacher to student in particular. Until 1986, the teacher attended a seminar and then he began to pass on his knowledge through video recording.
Red
The practice of the Red Tantra is aimed at fulfilling physical needs. The energy is directed towards the immediate fulfillment of a person’s sexual desires and is not related to the exaltation of the soul. During the meeting not only But meditation and exercise are allowed. but also to touch each other, including having sex
Black
Black Tantra is the opposite of white. With the help of the practitioner gains the ability to manipulate others for his purposes and her meaning is adultery and intoxication. The Black Tantra students do not meditate in pairs or groups.
Bed exercises for beginners
At the beginning of Tantra Yoga, you can practice the exercise in bed alone or with a partner.
1. Strengthens the muscles of the anal sphincter
The training is aimed at increasing sex, liberation and prevention of hemorrhoids. It enhances the sexual energy and increases the power level of all beings. Its essence consists in compressing and relaxing the anal muscles ten or more times.
For advanced students, there is one kind of exercise that is necessary to compress the parts of the anus – front, back, left and right, middle. You can do it in any order, the main thing is to get the effect.
2. Vaginal compression
A woman should insert two fingers into her vagina and finally squeeze and relax her muscles. Strengthening the internal genital organs prevents diseases of the urinary system, reduces the risk of uterine prolapse and helps to know your own sexual reactions.
3. Hui Yin Massage Point
Between the anus and genitals there is a point that can unlock energy and release it along the spine. It is better to perform a massage with the help of tissues for 1-2 minutes. Men can control ejaculation in this way if they use this technique before orgasm.
Together with partners, you can develop the following guidelines:
- Eye contact overcoming embarrassment It is recommended that you only do this exercise for several minutes and you can keep an eye on each other while performing other activities, including during sex.
- Standing opposite the partner, put his left hand on his heart, he will do the same. Without taking your eyes off, try to synchronize breathing.
- Making contact by touching the partner’s body is best when the woman sits on the man’s lap facing the man.
- Make a light touch with your fingertips, trying to awaken every nerve in the partner’s body. In this case, you cannot touch the erogenous zones to increase each other’s attractiveness.
Serious, Tantra Yoga classes enhance physical and mental health, and increase vitality and sex levels. Regular practice helps to achieve satisfaction in all areas of activity and prolong the youth of the body.
