157846Artichoke Extract

157846

Artichoke Extract

Artichoke (common name Globe Artichoke) is a plant belonging to the Asteraceae family. Originating in the Mediterranean and having been used for their medicinal benefits for centuries, artichokes are low in fat while rich in fiber, vitamin C, vitamin K and minerals such as magnesium, phosphorus, potassium, and iron.

Artichoke,

Scientific name: Cynara cardunculus var. Scolymus, belongs to the family Asteraceae, there is evidence of the use of artichokes by ancient people. since ancient Greece and the Roman Empire. A record was discovered stating that These populations consumed artichokes, which the Romans of the time called cardoon, a naturally occurring herb. In particular, a log message was found stating that To assist in the treatment of rheumatism and gout.

Today, artichokes are still found in the same area. It remains a healthy staple food for people in the Mediterranean region. Artichokes are among the vegetables found to have the highest amount of antioxidants as well as the rich nutritional value of artichokes. Loaded with vitamin C, vitamin A, vitamin K, and more.

Artichoke has benefits that make many people call it a miracle vegetable because it can be used as food from the flowers, stems, shoots and roots. After boiling, it has less than 60 calories. It has properties to help the digestive system. Reduce bloating, indigestion or gas in the stomach It is a food source for good bacteria in the small intestine (Prebiotics).

Being high in fiber and nutrients, artichokes play an important role in the health of the digestive system. It is very effective in preventing serious diseases such as heart disease and cancer. as well as having a positive effect on liver function In addition, artichokes are delicious and versatile. This includes being low in starch or carbohydrates. Therefore, it can be used as an ingredient in a keto diet (Keto).

Artichoke provides the main active ingredient, Cynarin, which has properties as antioxidant and can be extracted for health maintenance Helpful in nourishing and stimulating liver function. Stimulates liver bile production reduce blood fat Reduce triglycerides, LDL cholesterol and increase good cholesterol (HDL) helps the cardiovascular system work well. prevent clogged arteries strengthening the functioning of the gallbladder Prevent cholecystitis and hepatitis which causes jaundice. and cirrhosis

The various benefits of artichoke

Nourish the liver, detoxify the liver, help create bile, gastric juice and fat digestion into energy for the body. Help prevent hepatitis. The cause of jaundice (Jaundice) and cirrhosis (Cirrhosis).
stimulate bile production making it effective in reducing fat Or good cholesterol in the blood helps the cardiovascular system work well. Prevention of clogged arteries
promotes the functioning of the gallbladder Help create bile prevent cholecystitis This is usually caused by eating a lot of fat. Makes the digestive system more efficient Reduce flatulence, flatulence, belching or gas in the stomach.
Helps reduce cholesterol Cynarins have the property to lower LDL cholesterol levels and significantly increase HDL cholesterol levels. reduce the risk of cardiovascular disease
Maintain blood sugar balance Artichoke contains inulin, which inulin is a dietary fiber (Dietary Fiber) that does not give calories. Helps inhibit the digestion of starch into sugar. It has the effect of reducing the absorption of sugar into the bloodstream. Helps blood sugar gradually increase slowly, so it is suitable for people with diabetes and obesity (sugar changes to less fat) helps control blood sugar well. Artichoke also has a diuretic effect. makes water not recharge in the body So it can help reduce blood pressure.
Antioxidants Artichoke has antioxidant properties. It has been confirmed in this property since 2000 by studying the condition of free radicals (oxidative stresses) in white blood cells.
Antioxidant Properties Artichokes are rich in phytonutrients. or many important phytochemicals such as quercetin, rutin, gallic acid, and sinarin. It is a food with a high antioxidant content and a very high ORAC (Oxygen Radical Absorption Capacity) score.
The ability to absorb free radicals of oxygen eating foods high in antioxidants It can help prevent various types of cancer due to antioxidants. It’s what our bodies really need.
To fight against free radicals that occur all the time in the body when nutrients are metabolized into energy and from other conditions, thereby slowing down or inhibiting the occurrence of chronic diseases. Data from the study suggests that antioxidant found in artichokes, especially rutin, quercetin and gallic acid, can inhibit the growth and spread of cancer cells.

A study published in the Journal of Cellular Physiology and Oxidative Medicine and Cellular Longevity found that artichoke polyphenolic extracts were able to fight two types of cancer cells: breast cancer and hepatocellular carcinoma. found to be able “Induces apoptosis and reduces invasive potential of human breast cancer cell line MDA-MB231”

Another study conducted by Department of Medical Chemistry of the National Research Center in Dokkigiza, Egypt Studying the protective effect of hepatocellular carcinoma in mice from fish oil and artichoke leaf, the researchers concluded after dividing the mice into 8 groups. Hepatocellular carcinoma to a certain extent. It may also be considered as a food to prevent angiogenesis of cancer cells. (Angiogenesis)

Reduce the risk of cardiovascular disease (Fights Cardiovascular Disease) . Consumption of artichokes. and artichoke extract It has been associated with lowering unhealthy cholesterol levels. high blood pressure and metabolic syndrome Artichoke Nutrients It may help relieve inflammation in the body and improve blood flow.

People with high cholesterol levels There will be a risk of developing heart disease and cardiac arrest or stroke. The nutritional value of the key phytochemical contained in artichokes, cynarin, is one of the best natural remedies for bringing cholesterol back to healthy levels.

research shows Artichoke’s fat-lowering and blood-sugar-lowering properties also protect against cardiovascular disease and metabolic disorders. The cholesterol-lowering effect of artichoke is due to its soluble fiber. In particular, a type called inulin (inulin), artichoke extract. or in the form of drinking tea is good for the condition High blood pressure. In addition, it was found that artichokes eaten in the form of fresh vegetables also provide important mineral nutrients such as magnesium and potassium. that has a positive effect on blood pressure control

Detoxifies the liver and digestive system. Thanks to its ability to increase the production of bile for digestion and detoxification in the body, artichoke is included in the GAPS (Gut and Psychology Syndrome) diet regimen, a diet specifically created to Nourishes the digestive system and restores proper digestive health. Eating GAPS Diet-approved foods such as artichokes has been associated with improvements in the gastrointestinal tract. Reduce symptoms associated with gastrointestinal disease and increase immunity This is because most of the immune system takes place within the gut. The presence of good microorganisms in the gut (Probiotics) is therefore very important for the immune system.

Artichokes have properties that are good for liver function and health. Because it contains a flavonoid antioxidant called silymarin, which is a nutrient for liver protection. powerful A 2018 study found that artichokes may help liver cells regenerate. Dietary Supplementation with Artichoke Extract Or eating artichokes in various forms, thereby increasing the status of antioxidants in the liver. including levels of superoxide dismutase (SOD), catalase, glutathione and glutathione peroxidase

other important substances One of artichoke’s nutritional compounds, called cynarin, has also been positively proven to stimulate bile production. It is produced by the liver and is responsible for digestion and nutrient absorption. Without proper bile production Good nutrients cannot be absorbed to support the health of the body due to many essential nutrients and fatty acids. still cannot be properly digested and absorbed

One study published in the Journal of Alternative and Complimentary Medicine also found that artichoke leaf extract It is very useful in alleviating symptoms associated with Irritable bowel syndrome (IBS), one of the world’s most common gastrointestinal disorders, IBS is a condition that often causes painful symptoms such as constipation, diarrhea, bloating, upset stomach, and more.

It is a source of dietary fiber or fiber . Artichokes are very high in dietary fiber. It is essential for many functions in the body. Fiber helps keep the digestive system running smoothly and alleviate symptoms such as constipation and diarrhea. It plays an important role in helping the body detoxify waste from the body. reduce excess cholesterol blood sugar and various toxins from the body In addition, dietary fiber also serves to promote liver function. And most importantly, it makes us feel full for a long time after eating. will not feel hungry all the time

lose excess weight The study found Consuming high amounts of soluble fiber, such as the type found in artichoke nutrition, is a great way to prevent dangerous fat accumulation in the abdomen. It is a type of fat that is stored in the body and can lead to various diseases. Diets high in fiber have been associated with maintaining a balanced body weight and reducing the risk of serious diseases such as colon cancer, heart disease and chronic disease. other

Technically fiber or dietary fiber It is part of plant foods that cannot be digested, so dietary fiber has to pass through the digestive system and be excreted from the body. By its nature, dietary fiber is a substance that pulls or propels food through the intestinal tract and is finally excreted. Without fiber, you may experience problems such as feeling hungry all the time. Frequent hunger leading to frequent eating Constipation Imbalanced energy levels increase and decrease prematurely Mood swings, weight gain, and bloating

Nutritional value of artichokes to promote weight loss. because it has the ability to inflate and expand in the stomach and intestines absorbs fluids and makes you feel full This makes it possible to control your overeating. It also helps balance the appetite. Do not feel hungry all the time due to the ability of dietary fiber to maintain stable blood sugar levels.

high fiber content Found in artichoke nutrition refers to its ability to help normalize blood sugar levels. Avoid sudden spikes and drops in blood sugar levels. or an imbalance in insulin levels that can lead to serious problems For diabetics, the dietary fiber in artichokes helps glucose to be absorbed more slowly in the blood. And because dietary fiber is digestible without insulin, dietary fiber isn’t counted towards your carbohydrate or glucose intake.

The phytochemicals in artichokes have anti-inflammatory effects. (anti-inflammatory) One animal study found that supplementation with artichoke extract. Helps prevent obesity or excess weight and related metabolic disorders such as abnormally high blood lipids. (dyslipidemia), fatty liver or hepatic steatosis, insulin resistance, and inflammation

Rich in Iron Artichokes are a great natural source of iron. Which helps prevent anemia (Prevents Anemia) iron deficiency. It is common in women. Especially premenopausal women and children. low iron levels may result in fatigue weak immune system poor concentration and ability to concentrate including gastrointestinal diseases such as leaky gut syndrome and irritable bowel syndrome | IBS

a more serious condition from iron deficiency It is a condition that occurs when iron levels are low for an extended period of time. This is known as anemia. Anemia occurs when the body is unable to produce enough hemoglobin, so red blood cells. thus unable to properly distribute oxygen throughout the body Consuming iron-rich foods is a good way to prevent anemia. and to prevent negative symptoms associated with iron deficiency

Improves Skin Health and Appearance Eating inadequate vitamins like vitamin C and vitamin E, among other nutrients, often results in low collagen production and other conditions related to skin aging. skin health The benefits of artichoke for the skin include supporting the immune system and supplying antioxidants for fighting free radicals.

performance of the immune system It largely depends on the health of the intestinal wall and the number of nutrients entering the body and the efficiency of nutrient absorption by the body. Therefore, the immune system Thus, it is involved in protecting the skin from infections and unhealthy bacteria.

Safe use of artichoke

Both the outer and inner leaves of artichokes are safe for most people, but in some people, artichokes can cause side effects such as intestinal gas and allergic reactions. Plants such as marigolds, daisies, and other similar herbs. There is also the highest risk of an allergic reaction to artichokes.

There are also concerns that People with bile duct obstruction Artichoke might make bile duct obstruction worse. by increasing the flow of bile which is a fluid naturally released by the liver If you have this condition Consult with your doctor before using artichoke extract. or before eating artichokes in any form

Caution for those who are pregnant. or breastfeeding Consult your doctor before consuming.

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