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Generalized Anxiety Disorder

Generalized Anxiety Disorder

In people with “anxiety disorder,” anxiety persists even after the event has passed. If you are stressed for more than 6 months, it is considered a chronic psychiatric disease.It’s normal to have stress or anxiety in everyday life from time to time. Moderate stress is a useful response to anxiety. Because it makes us ready to deal with events or problems that will arise.

Usually, if the stressful event is over, the anxiety will go away as well. But in people with “ anxiety disorders, ” the anxiety persists even after the event has passed. Stress for more than 6 months is considered a chronic psychiatric disease that, if left untreated, The disease can cause obstacles in daily life.

Other anxiety disorders, such as panic disorder and phobias , are also available . This article will discuss generalized anxiety disorder ( GAD ) only.

Symptoms

People with generalized anxiety disorder are constantly subjected to severe anxiety and stress, resulting in problems. in sleep and with forgetfulness This type of stress can also result in physical symptoms such as fatigue. and tight muscles

You should consult a doctor or psychiatrist.

Anxiety affects everyday life, such as work, relationships and living with others. And there’s too much stress in general That’s not a problem with most people. It is unlikely that a person with generalized anxiety disorder will recover on his own. Symptoms can worsen over time, so get treatment early. Exercise can help relieve anxiety. It is advisable to stop drinking coffee because caffeine can be a trigger for anxiety.

Treatment

Anxiety disorders are widespread and can happen to anyone at some point in their lives. Therefore, being admitted is not something to be embarrassed about.

Treatments for general anxiety disorders are as follows:

• psychotherapy through discussions with a psychotherapist to help people with anxiety understand their feelings about relationships and his own mood In addition, psychotherapy can change the mindset of people with anxiety disorders and teach them techniques for coping with the condition.
• drug therapy Even treatment with medication can relieve symptoms. It doesn’t mean that taking medicine will make the disease completely cured. Examples of medications used to treat anxiety include: Antidepressants, buspirone, and benzodiazepines

Both psychotherapy and medication are recommended for good results.

If you want to get pregnant

For people who are taking medications to treat anxiety disorders It is best to consult a doctor before becoming pregnant, as some medications can result in disability in the newborn baby and therefore may need to be discontinued or changed.

How to continue living

Anxiety disorders are an obstacle to long-term living and are at risk for other types of anxiety disorders. Most patients’ symptoms improve after psychotherapy combined with drug therapy. Changing behaviors and learning how to deal with anxiety and practice relaxation can be helpful in relieving symptoms.

Social anxiety disorder

Social phobia is a type of anxiety disorder that results in severe anxiety when participating in social activities. because of concern about being judged by others criticize or look in a negative light The situation may be so severe that it affects the implementation of goals and responsibilities in work.

Symptoms
: People with social phobia tend to refuse or avoid sharing places or activities with others. Because he was worried that he would be embarrassed in front of the crowd and be judged negatively all the time.

Social phobia can manifest itself in a variety of physical conditions, including:

• fast heartbeat
• sweating
• red face from embarrassment
• trembling
• avoid eye contact

Treatment

• thinking and behavior modification techniques A psychotherapist uses cognitive behavioral therapy to change the way you think that is causing anxiety. To make patients understand their thoughts, emotions, feelings that may not match reality This technique often focuses on dealing with problematic emotional states and thought processes.
• drug use in general Medicines used to treat anxiety disorders It is the same drug used to treat depression. The appropriate type of medication is at the discretion of the physician.

If you want to get pregnant

People who regularly take medication for anxiety should consult their doctor if they plan to become pregnant. This is because some drugs may put the fetus at risk for disability. Therefore, the medication may need to be stopped or changed.

How to continue living

People with social phobia often get stuck with the problem for the rest of their lives. Some people come and go, but get heavier if they are under stress. Many people can overcome their social anxiety when they get the right treatment and find ways to cope with their anxiety.