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EP12: Exercise for Meditation

Exercise for Meditation

Nowadays, to be effective, you should practice meditation to control yourself.

exercise not only to promote physical fitness Helps to improve blood flow Reduce the risk of getting sick with non-communicable diseases. also has a positive effect on The work of the brain and mind as well. A study from the United States, published this year in the Journal of Sport and Health Science, looked at the effects of exercise in 32 adolescents with a mean age of 10.75, divided into 14 children with attention deficit hyperactivity disorder (ADHD). and 18 normal children to test their cognitive function and cognitive function after the exercise. on electric bike (cycle-ergometer) for 30 minutes (exercise program consists of 5 minutes warm-up, 20 minutes exercise, and 5 minutes cool down) or after watching a 30-minute nature documentary.

The results showed that exercise help children concentrate and better data processing but did not see a positive effect on planning skills.

Another research published in the same journal. It also gives consistent results to good results. on exercise for people with ADHD The research involved 20 college students with an average age of 21.75, divided into 10 students with ADHD and 10 without ADHD. and analysis Then study participants exercised. by walking on a treadmill It started with a 5-minute warm-up, followed by 30 minutes of moderate-intensity aerobic exercise, followed by a 5-minute cooldown, and then did the test again.

which the results showed normal students and those suffering from ADHD can score better on the test by normal students will get better test results exercise Therefore, it is truly beneficial to the body, mind and intellect. It is an activity that is both defensive. and alleviate abnormalities But before making a decision Any exercise regimen should be studied in detail, especially in people with physical or mental disorders. Always get advice from your doctor or specialist before starting any exercise.