162438
How to Practice Basic Meditation (Walking Meditation)
How to Practice Basic Meditation (Walking Meditation)
The meditation walk method is one of the introductory meditation practices. Try it and see if it really works.
Standing step Before walking, raise your hands behind your back. right hand holding left wrist Place it on the sacrum, stand straight, raise your head, close your eyes, consciousness gripping the ends of your hair, and determine that you are standing slowly 4 times, starting from the head down to the toes. The toes go up to the head, back up, and back down until complete 4 times, each time divided into 2 sections.
1. The first period is set
- The word stand is the mind’s image of the body. from the head down to the navel
- The word worm from the navel down to the tip of the feet
2. The second period was established
- The word stands, from the tip of the feet to the navel.
- The word worm from the navel up to the end of the hair
- set back and forth until 5 times
At that moment, concentrate on the body. Don’t let them go outside and open their eyes. He bowed his head and cast his eyes forward about 4 cubits, consciousness on the feet.
