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Kale

Kale

Kale is a green, leafy, cruciferous vegetable that is rich in nutrients. It may offer a range of health benefits for the whole body.

The mustard greens are slightly bitter when you first enter the mouth. After chewing for a while, it will turn from bitter to sweet, and it will have a taste of bitter and sweet. Because of this characteristic, and the fact that it is not rotten after a long time of cooking, it has become an indispensable long-term dish on the reunion table. Small mustard greens are produced all year round in Taiwan. The most productive period is in autumn and winter (from November to March next year), and most of them are in Dapi, Dounan and other regions. Season: Every November to March