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Facing the world by training the mind
Today’s world has many stories for us to have a variety of emotions. And with the Covid-19 situation that the world has to face, it increases the stress. concern for many people Because this inevitably affects everyone regardless of gender, age, status, education or any other matter.
The sudden occurrence makes people’s minds wither, sorrow, sadness, and frustration. Finding a way out does not lead to unexpected solutions, often occurring in the news that we know every day. A gloomy society makes everything look dull. Encouraging each other is what we do our best.
From such situations, it is evident that mind training is necessary, which requires constant practice in order to build self-immunity. and pass on good feelings to the people around them to help each other stand up and fight no matter what the situation Mind training can be done gradually by practicing looking at the world as it really is. Try to understand what’s going on. If you don’t understand deeply, that’s fine. Just try to accept it as a natural course of happiness and sorrow.
Training like this at first is a bit difficult. We also have to encourage ourselves that we can get through it. Try to learn what’s going on while capturing your emotions. to know how we feel now So how do we deal with this situation of ours? Get rid of your emotions and look at things logically. No matter what the story, emotion always precedes reason. But if we are conscious Soon we will be able to stop that feeling. and look at what is going on with understanding and letting it go Then we will be able to resolve the problem carefully. and also be able to think more comprehensively
It’s important to be happy with the little things around you. Don’t keep your happiness for something great. Learn to smile and let your heart have fun. Enjoy the little things around you, like watering the plants. saw the trees Having fun with dogs and cats and YouTube clips, smiling at the neighbors, etc., these things can be a good way to recharge yourself every day.
In addition, it is good to talk to new people, such as traveling to various places both domestically and internationally (on occasion). because if we just stay with ourselves Lives like an introvert and suffers with himself and does not vent to anyone. In this way, suffering will multiply, so you should change yourself. by coming out to meet some people talked and greeted the people around Try to talk to the vendors that we buy rice regularly. These allow us to exchange ideas with people who may have new perspectives that are different from ours. Perhaps it will give us a way to see solutions to the problems we are facing.
Our lives must go on no matter what. Being brave enough to face new challenges and challenges is part of training your mind to be strong. ready to face the truth in an uncertain world Therefore, we must try to train the mind to live without being uncomfortable. Enjoy life as it is. Even if it may be more or less, think about how bad things will happen. Now it’s over
