154739
EP11: Benefits of doing meditation
Benefits of doing meditation (Another meaning)
Did you know that each day we can have as many as 50,000 thoughts, both good and bad for our minds? Today we’re going to show you how to get rid of clutter. thoughts in our minds, which the “meditation” is a good solution By practicing meditation today, it can be done easily. And this is how it can make you smarter. happier and have better health
1. Meditation makes you smarter
Nowadays, there are things around us that distract our minds. And there are also various noises. that can distract us where meditation is the solution Meditation helps to develop in the field of attention. By teaching us to focus, be steadfast, and follow our thoughts in time. It also increases the nerve cells in our brain. especially in terms of emotional control and response. The effect of meditation is to make you more intelligent. Improved memory and learning
2. Reduce stress
Stress can cause serious health damage to our bodies and minds. anxiety disorder high blood pressure and other related diseases Fortunately, meditation can be soothing by reducing the incidence of disease.
3. A happier mind
Magnetic resonance imaging (MRI) displays the brain’s results of a reduced fight-or-flight response to stress. After 2 months of meditation, at the same time The results also showed an increase in the prefrontal cortex responsible for social behavioral expression and decision-making abilities. Therefore, it is proposed that meditation can help our mind to be free from stress.
4. Sleep better
About 30% of adults have sleep problems. And it is often caused by stress and turmoil. Meditation helps calm the mind. by allowing our minds to be in the present The mind is not distracted and the mind is clear. It also controls our behavior and performance. Moreover, it can also help us sleep better.
5. Extend brain life
The results of the study showed a correlation between meditation and brain functioning. It is recommended that meditation enhance and brain resilience from meditation. It can help protect intelligence from deterioration. Other lifestyles, including diet, exercise And education is all important to our lives. But like any muscle in the body The brain also needs regular exercise.
