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Royal Jelly: 28 properties and benefits of royal jelly!

Royal Jelly is another bee product that is gaining momentum in the era of natural therapies. In many countries, royal jelly is used as a medicine, dietary supplement, or even as an ingredient in nourishing creams and cosmetics.

What is royal jelly?

Royal Jelly or Royal Jelly is a product secreted by the hypothalamus gland. (Hypopharyngeal Gland) of worker bees. It is the main food of the queen bee and bee larvae to help stimulate growth. It helps the queen bee to be bigger and prettier than other bees, and most importantly, it helps the queen bee live up to 20 times longer than the worker bee and helps the queen bee to lay about 2,500 eggs for reproduction per day throughout the end. Life expectancy

As for the reason it was named “ Honey’s milk ”, it came from its nature and function. It is creamy and white like sweetened condensed milk and is used to feed the embryo as well as the milk used for infants. Many people believe that Royal Jelly is an elixir. make the body healthy Help maintain youth alleviate the symptoms of menopause Stimulate the immune system, reduce stress, and treat insomnia. reduce forgetfulness and used to treat other diseases

Characteristics of royal jelly
Royal Jelly It has a sweet, slightly spicy flavor. Smells a little sour It is the main food of the queen bee and bee larvae to help stimulate growth.

The amount of royal jelly produced per hive is very small. One hive can produce only 2-3 grams of royal jelly per day. The storage method is kept at room temperature or at a cool temperature of about 3- 8 degrees

Nutrients in Royal Jelly

Royal Jelly contains about 60-70% water as the main component and is rich in important nutrients such as 12-15% protein, 10-16% sugar, 3-6% fatty acid and about 2-3% are various vitamins. B complex vitamins (B 1-9), mineral salts, and amino acids are also found in other substances in royal jelly, including cetylcholine. (Acetylcholine), a neurotransmitter that acts on the senses and mechanisms of the body, HDA fatty acids. (10-Hydroxy-Trans-2-Decanoic Acid) that plays a role in the growth of bees, sex hormones such as testosterone, progesterone, etc.

Location, geography, and weather are variables that differentiate the composition of royal jelly.

Benefits of royal jelly

1. Used as a medicine or to relieve symptoms of various diseases such as by reducing blood lipids. lower blood pressure Treat chronic dry eyes Reduce menopause symptoms, use to heal wounds, strengthen the immune system, etc.
2. Use fresh royal jelly to drink as a healthy drink. By drinking directly or mixed with honey in a 1:3 ratio or mixed with other beverages as needed.
3. Made as a health food supplement in many forms. Both Royal Jelly Softgels, Capsules, and Tablets Royal Jelly Effervescent Tablets Royal Jelly Or mixed with other components such as honey, bee pollen, etc., including collagen, vitamin C, glutathione, or herbs like black galingale.
4. Used as an ingredient in cosmetics Body cream or lotion, face cream, body cream, facial foam, shampoo, etc.
5. Use fresh royal jelly as a facial mask for skin treatment. inhibit wrinkles Reduce inflammation of the face Stimulates the creation of new cells By bringing fresh honey to apply onto the face. Leave it for about 20 minutes, then rinse with clean water. Or mix fresh royal jelly with yogurt, honey, or fresh milk together. The mask is applied to the face. By massaging slightly over the face. And leave it for about 20 minutes, then rinse with clean water.

Properties of royal jelly

1. Nourish the body as an elixir Relieve symptoms of various degenerative diseases caused by aging including fatigue, loss of appetite, deterioration of health, causing the body to absorb nutrients and oxygen to the different parts of the body better. Helps to build red blood cells to be healthy. Helps calcium absorb better (Effective in preventing osteoporosis increase bone density) because royal jelly is rich in nutrients that have many health benefits.
2. Helps reduce the appearance of wrinkles Because there have been research studies in laboratory animals and found that Royal jelly may help in the process of creating collagen. Stimulates the creation of new cells and helps prevent skin damage caused by UV light some studies in rats have shown that rats have increased life expectancy and improved learning efficiency .
3. reduce and resist stress Royal jelly has been shown to help relieve stress and help fight stress.
4. Relieve symptoms before menstruation Taking royal jelly for 2 months may help relieve premenstrual symptoms. Because there is a study in which 110 medical students take 1,000 milligrams of royal jelly 1 time per day (start on the first day of menstruation and continue until menopause in the next cycle) and found that the symptoms before menstruation decrease
5. It may help relieve some symptoms of menopause in women , such as depression, anxiety, memory loss, and back pain, one study found. Royal jelly was effective in reducing depression and improving memory in lab rats. Another study in 42 postmenopausal women also found that taking 800 mg of royal jelly daily for 12 weeks reduced back pain and anxiety. (Please note that more research is still needed.)
6. Relieves vaginal symptoms in postmenopausal women, such as vaginal dryness, burning, or itching in the vagina. pain during sex These symptoms can be alleviated by using lubricants. But most lubricants are only temporary. But royal jelly has antimicrobial and estrogen-like properties. The study gave 90 postmenopausal women aged 50-65 years, divided into 3 groups: the use of cream containing royal jelly 15%, the use of hormone replacement estrogen cream type. and the group who applied lubricant to the vaginal area for 3 months. Royal jelly creams were significantly more effective in improving the quality of life in postmenopausal women compared to other groups.
7. balance female hormones Royal Jelly helps to stimulate and strengthen the function and balance of female hormones.
8. Helps with fertility in men Because the nutrients in royal jelly help with sperm motility and contribute to the increase in the number of sperm. thus helping to increase the chances of getting pregnant
9. Reduce blood lipid levels and reduce the risk of cardiovascular disease. In this study, 36 healthy postmenopausal women were given 150 milligrams of royal jelly for 3 months, examining risk factors that may cause cardiovascular disease. including blood lipid levels before and after the experiment They found total cholesterol (TC) decreased by 3.09%, bad cholesterol (LDL) decreased by 4.1% and good cholesterol (HDL) increased by 7.7%. Mild hypercholesterolemia in 40 subjects who took 9 capsules of 350 mg of royal jelly per day for 3 months was also shown to reduce lipid levels in the blood. Therefore, it may be concluded that royal jelly may help reduce blood lipid levels and may be an alternative way to control the symptoms of menopause with hypercholesterolemia.
10. Helps control blood sugar levels and insulin sensitivity. By reducing oxidative stress and inflammation in diabetic patients. (There are several animal studies showing increased insulin sensitivity. A 6-month human study also indicated a 20% reduction in blood sugar in healthy subjects who received royal jelly daily).
11. lowers blood pressure Royal jelly may help protect the heart and circulatory system. There are many research studies that have found that The specific proteins in royal jelly can help relax smooth muscle cells in the blood vessels, thereby lowering blood pressure.
12. May help strengthen the immune system This is because animal studies have shown that the main proteins (MRJPs) and fatty acids in royal jelly have antimicrobial activity. bacteria and viruses It can reduce the incidence of infections and enhance immune function.
13. Antioxidant and anti-inflammatory by having several in vitro studies It was found that specific amino acids, fatty acids and phenolic compounds in royal jelly have antioxidant activity. Other studies found that Royal jelly can help suppress inflammation-causing chemicals secreted by immune system cells.
14. Nourish the brain and nervous system Because royal jelly is rich in acetylcholine. (Acetylcholine), a neurotransmitter that plays an important role in thinking. process of memory or the ability of the brain to store temporary information Increased exposure is beneficial in reducing the risk of developing dementia. Helps the brain to be healthy and work more efficiently . and found that the group receiving royal jelly had lower levels of stress hormones. The central nervous system is stronger have a better memory and had decreased symptoms of depression compared to the control group And another animal study also found that rats fed royal jelly were better at eliminating certain brain chemicals associated with Alzheimer’s disease.
15. Relieving chronic dry eye symptoms In 2017, the medical journal PLOS ONE published research on increasing the amount of tears in people who consumed royal jelly. This research was done for 8 weeks. The experimental group was divided into 2 groups. The first group was given royal jelly. and another group was given a placebo. The results showed that the amount of tears in the royal jelly diet group was significantly higher than the placebo group, so royal jelly is another low-risk solution for people with chronic dry eye syndrome. [5],[7]
16. It inhibits the growth of tumor cells and cancer cells. Several studies have reported supporting its anti-cancer effect. Since the first study 40 years ago, the team had mixed royal jelly with leukemia cancer cells before transplanting them into mice. The results showed that it was able to stop the growth of these cancer cells completely. Tamura T et al later studied the effect of royal jelly on the anti-tumor growth of other tumor types transplanted into mice. and found to be able to resist the growth of tumor cells by about 50%. At the same time, there was a study in Thailand that transplanted cervical cancer cells into mice and found that royal jelly reduced the size of the tumor compared to the Control group
17. It may help reduce the side effects of some cancer treatments, such as reducing heart damage caused by chemotherapy. Side Effects of Cancer Treatments That Cause Gastrointestinal Ulcers But it’s also a very small study. Therefore, additional research studies are needed.
18. Relieving weakness from cancer, radiation or chemotherapy. In a study of 52 cancer patients aged 18 years and over, it was found that those who received processed royal jelly and royal jelly at a dose of 5 mg twice a day for 4 weeks had good cancer symptoms. significantly higher compared to the other group receiving pure honey.
19. hay fever treatment Royal jelly was previously used to treat hay fever. But recent research has shown that royal jelly may not be effective in treating hay fever and may not improve symptoms (this was an experimental study in children aged 5-16 years with hay fever for a long period of time). 3-6 months and until the end of the pollen season and found that the group receiving royal jelly and not receiving the symptoms were not much different)
20. May help heal wounds and repair skin Because royal jelly has antibacterial properties. which can keep the wound clean and free from infection Consistent with animal studies. The rats fed royal jelly had more collagen production. which collagen is an important component of skin structure. In addition, some data also indicate that Royal Jelly helps to make the skin shine bright. Helps reduce the problem of acne, blemishes, and freckles
21. treat diabetic wounds In a study in diabetic patients with diabetic ulcers, a small group found that when applying a drug with a concentration of royal jelly of 5%, the wound healed faster. But another study saw different results. However, it could not be concluded that royal jelly was more effective in treating diabetic ulcers compared to the placebo group.
22. It is effective against bacteria and fungi. Recently, a protein in royal jelly has been found to have antimicrobial activity “Royalisin”, which has been found to be effective against gram-positive bacteria. even in low concentrations but had no effect on Gram-negative bacteria.
23. Other than the above There have also been efforts to bring royal jelly to patients in groups such as the eyes, ears, nose, and throat. It has been used for patients with chronic lung disease (ChNPD) and has found improvements in symptoms, including for chronic fatigue syndrome ( CFS) to treat symptoms and improve quality of life, to reduce inflammation in metastatic tumors, and to prevent gastrointestinal disease.

Side effects from taking royal jelly

Taking royal jelly is relatively safe if eaten in appropriate amounts, ie not more than 4.8 grams per day, for a period of 1 year, but in some people or certain groups of patients. Taking royal jelly can also cause side effects such as:

• asthma
• allergy
• allergic rash
• Intestinal bleeding, stomach pain, or bloody stools

Some of these severe reactions can be fatal. From receiving royal jelly for nearly 40 cases, causing asthma symptoms. bronchospasm, swollen blood vessels, low blood pressure, rash, conjunctivitis When tested, it was found that the protein in royal jelly activates IgE antibodies, or in 1994 there was a report from Australia that death in an 11-year-old child was due to asthma after 500 royal jelly exposure. milligrams, which may be caused by stimulating IgE, causing a hypersensitivity reaction.

Precautions for eating royal jelly

People in the following groups should be careful or avoid eating royal jelly or using products containing royal jelly.

• asthma patients severe allergy allergic rash and those who are allergic to products containing royal jelly as an ingredient Do not eat or apply products containing royal jelly. Because it can cause severe allergic reactions or death
• Because royal jelly is a product from bees. People allergic to bee products such as honey and bee wax, including those allergic to bee stings, pollen allergy, or pollen. And other environmental allergens are also prohibited from eating royal jelly
• pregnant women and lactating women At present, there is not enough reliable information about the safety of royal jelly. Therefore, should not eat royal jelly
• low blood pressure patients This is because taking royal jelly might lower blood pressure too much
• dermatitis patients Applying or taking royal jelly may make the symptoms more severe
• People who are on medication such as warfarin because they are at risk for easy bruising
• Although applying royal jelly on the skin is relatively safe. However, it should not be applied to the scalp in the hopes of stimulating hair growth or maintaining healthy hair. Because it can cause allergic reactions, rashes, or inflammation.

How to eat royal jelly

Because there is still quite limited research. Therefore, the recommended dosage for use has not been established. But when observed from a variety of researches on the amount of royal jelly that is effective is 300-6,000 milligrams per day.

However, royal jelly in the form of dietary supplements is commonly available in capsules and softgels. which usually contains 500-3000 mg of royal jelly per capsule/softgel. The recommended daily dosage is about 300-500 mg or 1 capsule/softgel per day. And in urgent cases, take 1,000 milligrams per day, recommended after breakfast. (Should not eat on an empty stomach because it can cause irritation and diarrhea)

But if you’ve never eaten royal jelly before. It is best to start with small doses to prevent and avoid allergic reactions and serious side effects.