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Pandan Leaf, Properties and Benefits
In addition, pandan leaves contain many important vitamins and minerals, 100 grams of pandan leaves contain 3 micrograms of beta-carotene, 8 milligrams of vitamin C, 0.2 milligrams of vitamin B2, 1.2 milligrams of vitamin B3, calcium. 124 mg, 0.1 mg iron, 27 mg phosphorus, 4.6 g carbohydrates, 1.9 g protein and 35 kcal of energy!
Pandan Leaf
Pandanus, scientific name Pandanus amaryllifolius Roxb. (Scientific synonym Pandanus odorus Ridl.) is in the family Toei Talay ( PANDANACEAE ) . Pandanus herbs have other local names as Soma leaves (Ranong), Som Taleneng Kreng (Tak), Som Pu (Mae Hong Son), Som Por, Keng Keng Vegetable (Northern Region), etc.
Pandanus Hom is a perennial shrub, small, clump-forming, with leaves that are single, arranged alternately, spiraling to the top of the leaves. The appearance of the leaves is a long way. glossy green The leaves are quite hard with smooth edges. We can use pandan leaves for both fresh and dry leaves. In pandan leaves, there is a fragrance of essential oil (Fragrant screw pine). The fragrance of pandan leaves comes from a chemical called 2-acetyl-1-pyrroline which is the same scent that can be found in jasmine rice, white bread and Chom Nad flowers.
Pandanus is a plant that all Thai people are well known. Because it has been used in a variety of ways since ancient times. In particular, it is used to flavor food such as Thai desserts to make them smell good, taste delicious, and also make them colorful and appetizing.
Benefits of Pandan Leaves:
- Help nourish the heart to be moist. and help reduce heart rate (Pandan juice)
- Drinking pandan juice will help quench thirst and cool down as well. because pandan leaves have a cool aroma Drink and feel refreshed and relaxed.
- The sweet and cool taste of pandan leaves can help boost energy.
- Drinking pandan juice can help relieve the fatigue of the body
- Help balance in the body
- Those who have the lord element of the fire element Eating foods prepared with pandan leaves will help you feel cool and refreshed.
- Help treat diabetes Helps control blood sugar levels According to Thai medicine, 32 pandan leaves, 9 teak leaves are cut and dried in the sun. Then bring it to drink tea for at least 1 month or use about 1 handful of roots to boil with drinking water in the morning and evening as well (leaves, roots).
- Lowers blood pressure (water extract from pandan leaves)
- Helps prevent the hardening of the blood vessels
- Helps alleviate symptoms and suppress fever.
- It helps to extinguish internal heat poisoning as well.
- Used to treat asthma (leaves)
- Used as a remedy for wasting disease (plant, root).
- It can be used as a diuretic by using one plant or half a handful of roots. Bring to boil with drinking water (root, plant).
- Can be used to treat measles
- Fresh pandan leaves can be used as a mask to treat skin diseases.
- Pandan leaves are used to flavor a variety of foods. Whether it is a variety of desserts such as desserts, Lod Chong, layered desserts, as well as cakes and salads, etc.
- The pandan leaves are smashed enough to break. Put it in the bottom of the crate for steaming desserts. It will make the cooked dessert smell very appetizing.
- Use pandan leaves for steaming glutinous rice. When the rice is cooked, it will smell very fragrant.
- Pandan green is the color of chlorophyll. Can be used to decorate candy colors
- Put fresh pandan leaves in the used oil. Heat the heat and then scoop the pandan leaves up. will make the oil no rancid smell Makes the frying oil smell like new oil.
- Benefits of pandan leaves for use as a facial treatment formula with the use of pandan leaves to wash Cut into small pieces and blend with clean water until fine. You will get a thick, sticky cream and then apply the mask on your face and leave it for about 20 minutes.
Pandan leaf is long, thin, narrow, and green.The leaves have a rose like, almond, and milky sweet, vanilla-like flavor. The dried leaves have no flavor. The flowers are golden yellow and have a fragrant, strong, and sweet aroma.
