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Eating habits that affect kidney disease

Kidney disease is a disease that is primarily caused by diet. especially salty food. Therefore, if you want to prevent kidney disease, you should start by adjusting your eating habits first.

People like to eat salty food and have a habit of eating salty food 2-3 times more than the needs of the body, causing hypertension. Leading to heart disease, kidney disease, and various diseases. The salty taste of Thai people is different from foreigners. In foreign countries, the salty taste is often derived from ready-to-eat food.

But people get the salty taste from the food cooked by the chef. The cooking habits of cooks in many country are like salty seasonings. to match the preferences of people. More than that, many times of people, when receiving food, are also cooked with various seasonings such as chili, fish sauce, sauces, dipping sauces, etc., causing the body to get a very salty taste. which directly affects health.

Nowadays, salty food also plays a part. Found that people like to eat Korean food, and Japanese food that needs to be dipped in sauce to add flavor. Most of those sauces are salty. Not only that, in Western dishes like ham, bacon or pizza with cheese. It has a very salty taste, no less than other national dishes and people are popular as well. It is eating behavior that directly affects health problems.

Popular foods that are at risk for kidney disease

• Japanese food that requires a dipping sauce, such as sushi, shabu
• Korean food that requires a dipping sauce, such as grilling.
• grilled pork
• Ham, Bacon
• Cheese-containing foods

How to spot the effects of eating too much salt?

That is, if eating salty food and having swelling, such as swollen legs, swollen eyes, or eating salty food and feeling very thirsty. Shows that he started eating too much salt. It can also be observed in the urine. If the urine is foamy or dark Shows that the body is at risk of disease caused by eating very salty.

In the past, it was found that the age range for most people with kidney disease was between 50-60 years, but nowadays, kidney disease patients are either getting older or getting sick faster. It was found that he was only 40 years old and was already suffering from kidney disease. The main reason is that people nowadays have more weight problems. rarely exercise eat less vegetables Eating too much sweet and salty foods. resulting in heavyweight high blood fat and high blood pressure including diabetes and followed by kidney disease

Important kidney disease prevention

Is to change the way of eating. By giving less salty food. Avoid additional seasonings. and eat more fruits and vegetables including regular exercise They may choose to eat healthier alternatives, for example, if eating ready-to-eat food that can be bought at the supermarket. Choose one that has a mark that certifies that it is sweet and salty food suitable for consumption.