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An Apple a Day Keeps the Doctor Away
Apples are an incredibly nutritious fruit that offers multiple health benefits. They’re rich in fiber and antioxidants. Eating them is linked to a lower risk of many chronic conditions, including diabetes, heart disease, and cancer. Apples may also promote weight loss and improve gut and brain health.
Many people would feel unrefreshed after waking up early in the morning without a cup of coffee. There is, in fact, an alternative to coffee that can help wake your body up. It is an apple.
Having an apple in the morning is a healthy option. It not only makes you feel full, but also helps rejuvenate your body. This is because apples contain fructose, which is a natural sugar of a direct source of energy for the body. Apples are rich in fiber that help you feel fuller and more refreshed.
One apple contains 25 grams of carbohydrates, 10 grams of sugar, 4 grams of fiber, and provides 95 calories. A cup of black coffee provides only 2 calories and even adding milk, sugar, or creamer, it still gives less energy than an apple. One tablespoon of creamer will only provide about 20 calories and 3 grams of carbohydrates.
Drinking coffee can cause headaches, insomnia, nausea, and heart palpitations because the caffeine in coffee, as a neurostimulator, lasts up to four to five hours, in which half of the caffeine in coffee remains in the body for another five hours, and thus affecting your sleep. Too much caffeine can cause nervousness, anxiety, insomnia, dehydration, and fatigue.
People should not drink more than 400 mg of coffee, or just about 4 cups a day. By contrast, apples provide high energy and do not affect your sleep. According to the International Food Council’s Foundation, although fructose may not be as stimulating as coffee, it gives more energy and lasts longer without making you feel anxious or disrupting your sleep.
Opting for apples instead of coffee in the morning not only gives you the above benefits, but also avoids any health implications from coffee. If you still cannot give up coffee in the morning, you may have an apple half an hour before to give your body more energy and reduce the effects of caffeine.
Source:
https://www.livestrong.com/…/547850-does-eating-an…/
https://www.eatthis.com/dangerous-side-effects-eating…/
https://www.healthline.com/…/how-long-does-caffeine…
https://www.healthline.com/…/how-much-coffee-should-you…
