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Bitter Food, but Healthy to Eat

Many times, various diseases come and go, such as diabetes, heart disease, high blood pressure, or even more frequent symptoms such as flu, cough, allergies, diarrhea, constipation, etc. Plus, the main cause is from eating habits and preference for sweet, salty, and sweet foods. That’s it. If you try to add another flavor that many people overlook, bitter taste. Let’s turn to eat vegetables and herbs that give a challenging, bitter taste. You will know that these vegetables, although not tasty, but they are quite useful.

Speaking of bitterness Everyone probably thinks of the old Thai proverb, “Sweet is faint, bitter is medicine.” But did you know that it really is? This proverb was not created to be a metaphor for food. Rather, it refers to the words of flattery or compliments that often make one forgetful and unconscious. Even though the words that are sweet are faint and bitter are medicine will not be created to compare with food But in fact, it still works as always with bitter food that has Pangover properties. because no matter how bitter But the benefit we get back is that it’s worth more than it’s worth! Let’s take a closer look at how useful spinach should not be overlooked.

1. Wormwood

Let’s start with the number 1 bitter herb ‘ wormwood ‘, a herb that just touches the tip of the tongue. It is widely accepted that what is true is bitter. But of course, his properties are as great as other herbs because she is very versatile. Both can be an elixir, expectorant, relieve cough, be a fever medicine, and have other agricultural benefits. Because the water extracted from wormwood can be used to spray pesticides as well. And the most popular is the use of shampoo extracted from wormwood used to nourish the scalp. not cause fungi I can say in one word: Even though the bitterness is one The benefits are standing next to each other!

2. Neem

Neem is known as the King of Medicine Tree. Be it the flowers, leaves, branches, stems, bark, and roots, every part of neem has health benefits. It is a vegetable that is high in calcium, iron, beta-carotene. The property is to build immunity to the body. help nourish the fire element It drives the digestive juices, makes the stomach digest better, nourishes the blood and cures fever as well. Most Thai people like to eat the flowers and young shoots of neem. by grilling or dipping with spicy chili paste and a popular menu that cannot be missed is ‘Sweet Neem Fish Sauce’ with a sweet and bitter taste that goes well with grilled fish! I can say that this meal is full of nutrients.

3. Bitter gourd

Bitter melon or bitter gourd on a wooden tray.

Think of spinach. It is indispensable to the favorite ‘ bitter gourd ‘, a vegetable that is full of nutrients, nourishing bones, nourishing the brain. It also has properties to relieve and prevent various diseases as well, which has been researched that eating bitter gourd. help reduce blood sugar and maintain normal blood pressure Suitable for people with diabetes I would like to add some interesting facts about the name of bitter gourd. is that the bird likes to eat fruit and seeds and like to take the seeds in different places, hence the origin of this name Bitter gourd is popular or used for cooking rather than eating fresh.

Most of the elderly people prefer to boil the soft fruit or burn it to eat the whole child. The more you eat with chili paste. Let me tell you that it’s saucy! However, bitter gourd is more bitter than Chinese bitter gourd. The bitterness can be reduced by boiling it in boiling water.

4. Noni

Noni is a widely accepted herb. It is a drug that has been used since ancient times. Helps relieve nausea and vomiting Help expel the wind in the intestines. It also has an antioxidant effect. Anti-inflammatory, anti-cancer and treat acid reflux as well. For the best results, consult a doctor. The excellence of Yo who writes is not all. The yor is also included in herbal medicine in primary health care. Pregnant women should avoid using yoghurt. Because it may directly affect the blood circulation system in the womb. Can cause miscarriage. Be careful!

5. Andrographis paniculata

It’s time for faa paniculata , some common traditional medicines in the house. Efficacy to cure the flu Suppress inflammation, cough, sore throat. There is also a production of Andrographis paniculata capsules. To make it easier to eat and reduce a lot of bitterness. Choosing to eat herbs Andrographis paniculata.

There are many caveats. Because of the drug that is quite strong Therefore, it should not be eaten continuously for more than 1 week because it may have side effects such as causing the body to lose strength and numb hands and feet. People with low blood pressure should not use this medication. because it may result in fainting and fainting

6. Centella Asiatica

A familiar herb such as Centella asiatica. Many people probably already know that the outstanding properties of Centella asiatica is to heal bruises in (But the bruise in love can’t be cured), but did you know that her popularity is not just this? She is also anti-inflammatory in the body. can nourish and maintain eyesight help rejuvenate improves memory in the elderly It also helps to increase the IQ as well. In general, Centella asiatica has a cooling effect. Therefore suitable for people who are hot And your favorite hot drink menu will be nothing but Lotus leaf juice, cool, refreshing.

7. Cassia

Cassia, another local vegetable that is popularly used in cooking popular dishes like Cassia curry. It is a vegetable known for its bitterness. But no matter how bitter It is rich in many benefits and nutrients such as beta-carotene, calcium, phosphorus, high iron and a lot of dietary fiber. Ancient people often eat cassia to cure colds instead of eating oranges. Because cassia has a relatively high vitamin A and C. In addition, anyone who has trouble falling asleep or having difficulty falling asleep It is recommended to eat cassia. Because the leaves of Cassia contain substances that help calm the nerves. can help stop waking up Make you have a happy night back there.

All these medicinal plants I can’t believe that it can be used for so many uses. providing both medicinal properties and high nutritional properties However, everyone should eat in the right way. in the right amount and study the information before Otherwise, it may be harmful to the body as well. Although the bitterness of vegetables To make a poor swallow may be a slang of many people, but in the bitterness it has benefited the human body quite a bit. Altering the taste of food in order to benefit the body This is another natural way to help us stay healthy.