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Risk of Sleep Apnea

Nowadays, people are becoming more and more conscious about their health. whether it is in the matter of food that you eat exercise But many people neglect the issue of sleep health, but actually sleep is one of the most important and affects daily life. because our sleep is not of quality Or having trouble sleeping can cause other diseases as well, such as

Dementia, depression, high blood pressure, cerebrovascular disease, sexual dysfunction, sleep apnea, etc.

“Everyone has potential risks. sleep apnea If left is a danger that is fatal. Sleep health should be checked for timely treatment.”

Sleep health is more important than you think.

Quality sleep doesn’t just mean we get a lot of sleep. Because some people sleep 7-8 hours but wake up feeling not refreshed. Feeling tired during the day may be due to problems in sleep health, the risk of sleep apnea unknowingly. Let’s try to understand the sleep cycle to explore yourself roughly whether we actually have quality sleep or not. Another option that allows us to get accurate results without having to guess is.

Get to know the sleep cycle

Normally, the sleep cycle of people is divided into 2 levels of sleep.

1) Normal sleep (Non-Rapid Eye Movement Sleep or Non-REM Sleep) can be divided into 3 more phases as follows:

Stage 1: At this stage, the brain begins to slow down. if awakened during this period Will not be sleepy or may feel that I haven’t slept There may be a phenomenon of shock (Hypnic Jerk) or the feeling of falling from a height. And then startled and woke up.
Phase 2: Sleeping in this phase will affect the body and stimulate short-term memory. including increasing concentration. external stimuli If awakened during this period, it will be very quiet. The body will be in a state of rest as much as possible. and secretion of Growth Hormone.

2) Dream sleep (Rapid Eye Movement Sleep or REM Sleep)

Sleep during this period is characterized by rapid eye movements. which your brain will work similar to when you wake up This is a period where dreams are more likely than other sleep phases. Sleep at this stage helps with memory. permanent learning and the creation of imagination.

Who is at risk for sleep apnea?

In fact, everyone is at risk of developing sleep apnea. because it can occur in both males and females But people at high risk for sleep apnea include: People with structural abnormalities in the upper respiratory tract, large neck, overweight people Drinking alcohol, heavy smoking, and people with a family history of sleep apnea in the past, etc.

Sleep apnea symptoms

• Snoring very loudly. breathe like snoring and snoring regularly until causing nuisance to those who sleep with
• having the appearance of snoring and stopping intermittently followed by choking while sleeping
• shortness of breath, heavy breathing at bedtime
• feeling inadequate sleep, waking up often
• waking up not feeling refreshed Headaches
• Decreased libido
• Excessive sleepiness during the day, such as when working or sleeping while driving
• Feeling irritable easily. Frequent bad mood
• Lack of concentration, forgetfulness

Anyone who has more than 3 symptoms mentioned above is considered sleep apnea. It should not be left because it is life threatening.

How to treat sleep apnea

Can take care of themselves initially by adjusting their own habitual behaviors, including:

• Reduce alcohol consumption and smoking Because these things cause the respiratory system to malfunction or can cause swelling until it causes sleep apnea.
• Exercise to maintain a standard weight. To help develop the respiratory syste
• Change the sleeping position. Because the sleeping position that will help you avoid sleep apnea is sleeping on your side. Because sleeping on the side will be able to allow us to breathe more easily.

But the most effective and targeted treatment is You should see a sleep apnea specialist who will diagnose, perform a physical exam, and test the results of a sleep health test, or the Sleep Test, which analyzes the functioning of the body’s systems during sleep. for example

• Measure the severity of sleep apnea.
• Measure oxygen levels while sleeping
• Measure the oxygen level in each position.
• Measure the loudness of the snoring sound.
• Sleep stages
• measure heart rate
• Check which position you sleep with the most stops breathing.

Especially In obstructive sleep apnea (OSA), this includes muscle spasms and abnormal behavior during sleep.

Summarize

Sleep health It is another very important matter in life that should not be neglected. If we observe ourselves and find that there is a risk of sleep apnea. should not be left out You should see a doctor urgently. for our good health and a balanced daily life Anyone who has problems with sleep can consult with Vital Sleep Clinic because we are supervised by specialists certified by the American Board of Dental Sleep Medicine. Patients will receive advice and receive treatment on the spot. Because every sleep problem trust Vital Sleep Clinic