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What are the different types of “bananas”?

Banana, Hom, Kluai Nam Wa, Kluai Khai and other types of bananas They have the same macronutrients, but some are different. Some people’s health may be more suitable for certain types of bananas.

as a consumer We all know that each type of banana each species It has a similar flavor but is different from the kind that some species are blindfolded to know immediately which variety it is. In addition to the different taste and appearance also provide some different nutrients and may be suitable for the health of each person differently

What are the different types of “bananas”?
Banana

Bananas are one of the largest servings of bananas per fruit, so many people choose to eat them for breakfast. because besides being full Bananas are also high in energy. So we see runners Or athletes eat bananas before or during the competition. to provide instant energy

Bananas also make it easier for people to quit smoking. Because bananas contain vitamins B6, B12 and potassium. that helps the body recover and reduce the symptoms of nicotine deficiency of cigarettes as well If you want to eat bananas to help reduce your urge to smoke. should eat meals This is the time when I want to smoke the most.

Banana

If it is a banana that is not ripe and slightly impulsive, it will have high iron content. help build blood cells prevent anemia In addition, bananas also contain calcium, phosphorus , vitamin C , carotene, niacin, and fiber that is suitable for the functioning of the digestive system. Driving is more convenient as well.

Banana

Banana has anti-aging properties. Because it contains vitamins B1, B2, B6, B12 and an antioxidant called beta-carotene that helps slow down the degeneration of cells as well.

Hak Muk Banana

Hak Muk bananas have large fruits, long stems, withered ends, square ridges and thicker skins than other types of bananas. Banana Hak Muk contains a substance called cytoindoside Helps relieve flatulence, indigestion due to stomach ulcers as well.

Precautions when eating bananas

Although bananas are very beneficial to the body. and differ in each species But for those who like to eat bananas on a regular basis, they may need to know that. Bananas are a high-calorie fruit from the sugar content of bananas. One banana provides about 105 kilocalories of energy and about 2.8 teaspoons of sugar, while a small banana contains about 105 calories. Two bananas, for example, provide 56 calories, or about 2.2 teaspoons of sugar as well, so it’s important to limit the amount of bananas you eat per day. do not eat too much And bananas are great for pre- workout energy .

In addition, should choose to eat only ripe bananas. Because raw bananas contain a lot of starch, it is difficult to digest, causing bloating and constipation because dietary fiber (pectin) in bananas may absorb water in the intestines. When the intestines do not have water to nourish the food waste. The stool is so hard that it causes constipation.