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Training the mind when unsuccessful
Speaking of disappointment They are all things that no one likes. We are all born with a desire for hope in all aspects of life. Even though we know that in reality it is impossible. and when happiness is fulfilled as you wish in everything It was impossible. So what do we do? Let us live with the disappointment as we wish. Without suffering or at least with the least suffering would be good.
What we have to do if we want to live with disappointment as normal as possible is. We must learn to do what is called mind training or mind training. Practicing mindfulness in the face of disappointment is the only way to reduce our mental and physical pain.
It’s not difficult to train your mind in times of disappointment. Let us begin by acknowledging the fact that, hey, we are distressed by our inconsistency. And we don’t have to try to forget or try to shake that emotion out. Just let us keep a close eye on our mind, see if it’s uncomfortable, just know it, see how it’s messed up, just know it. Believe it or not, just watching but not struggling It’s the way to help dissipate your disappointment as quickly as possible.
By the nature of that disappointment The more we try to resist it, the more it reinforces. The pain will increase even though the story hasn’t changed at all. Fighting with us Look at our feelings and emotions. will regret it Just watch it. When we do it often, do it for a long time, and most importantly, do it every time you are disappointed or unsatisfied with anything. I assure you that we will soon be able to deal with unrequited comfort.
All of the above is called training your mind to cope with unfulfilled life. Whoever does this is guaranteed. you will stay happy because in all of our lives We still have to face unsuccessful things throughout our lives, some big, some small, some big or some. However, we can’t escape it. Therefore, training the mind is essential, otherwise we will lack the immunity to disappointment. which is very dangerous that could easily destroy the rest of our lives in the blink of an eye
Training the mind is not difficult. Just keep doing it every time you experience dissatisfaction with things in the early stages, it may violate the nature of our hearts. who like to show resistance, stubborn, wanting to win But if we are conscious, think, think, carefully consider, we will know that whether it’s a fulfillment or a disappointment. No matter what, it can’t be with us forever. It comes and it has to go. Nothing stays with us for the rest of our lives.
