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Stomach disease, which foods are nourishing the stomach?

Stomach disease is treated in three parts and seven parts nourishment, so nourishing the stomach is very important, which foods are nourishing the stomach?

Nowadays, more and more people suffer from stomach problems, and as the so-called disease comes from the mouth, many stomach problems are caused by irritating the stomach or eating unclean food. The most important thing, as the saying goes, “stomach disease is three-point treatment and seven-point nourishment”. So what are the foods that nourish the stomach?

Lingzhi

Ganoderma lucidum is definitely the best product for both medicine and food in my country. It can enhance immunity, strengthen the spleen and stomach, nourish qi and nourish blood, soothe the nerves and refresh the brain, and because it contains Ganoderma lucidum polysaccharides, it has a very strong antioxidant effect, and contains glycopeptides and alkaloids can protect the stomach, repair the gastric mucosa, and also inhibit the canceration of gastritis cells, which can prevent and reduce gastric cancer, so it is known as a natural stomach medicine.

How to make Lingzhi Hericium erinaceus wolfberry soup: Soak the Hericium erinaceus in water for three hours. When soaking, be sure to change the clean water several times. After soaking, remove and cut off the hard old roots, and then cut them into small pieces. Put the pork ribs and ginger slices into the pot, then pour the water, boil for five minutes, remove it, clean it and put it in the pot, at the same time add the ganoderma lucidum, pork ribs, pour in the water, bring to a boil over low heat Simmer for 90 minutes and finish with salt to taste.

Sweet potato

The stomach is the granary of the human body. The food in our community is stored in the stomach. After digestion, it can provide more nutrients to the body. If the stomach is not good, the food will not be easily digested, which will affect the health of the body. Foods for nourishing the stomach, sweet potatoes are rich in carbohydrates, protein, dietary fiber, carotene, vitamins and trace elements, which can enhance appetite, balance nutrition, maintain blood vessel elasticity, prevent constipation, and also nourish the stomach and dissolve Eat, to accumulate.

The practice of sweet potato and white fungus syrup: first wash the sweet potato, peel it and cut it into pieces, soak the white fungus in water for an hour, remove the stem and tear it into small pieces, pour it into an electric pressure cooker and cook it, then pour in the sweet potato, pour Boil in water until it is broken, then pour in Tremella, finally add rock sugar, wolfberry, cover the pot and cook for five minutes.

Hericium erinaceus

Hericium erinaceus is a kind of nutritious natural food with edible value and medicinal value. Hericium erinaceus is rich in unsaturated fatty acids, which can promote blood circulation, enhance immunity, lower cholesterol, and can also resist aging, cancer and anti-cancer. Cancer; and Hericium erinaceus can promote digestion, enhance appetite, appetize and protect the gastric mucosa, which can effectively prevent gastric ulcer, duodenal ulcer, gastritis and other diseases, so people with bad stomach, may wish to eat more Hericium erinaceus.

The practice of Hericium yam and lotus seed soup: first wash the lean meat and cut it into cubes, soak the Hericium erinaceus in water, drop a few drops of white vinegar while soaking, then add the Hericium erinaceus, pork, yam, lotus seeds, Codonopsis , candied dates, pour water, boil over high heat, skim off the foam, simmer on low heat for two hours, and finally season with salt and you’re done.

Red dates

Red dates are the most common food in people’s lives. Most people only know that eating red dates can supplement iron and blood, but in fact, eating red dates can also nourish the stomach. Red dates are rich in vitamins, amino acids, lysine, and triterpenes. Compounds and cyclic adenosine monophosphate can prevent cancer, fight allergies, increase mucus secretion in the gastrointestinal tract, and protect the stomach. However, it is recommended to eat red dates cooked to avoid excessive gastric acid secretion.

The practice of red jujube milk: first wash the red dates, remove the core and put them in the blender, at the same time pour in the milk and stir, then pour it into the milk pot to cook, or heat it in the microwave oven.

Pumpkin

Many people have minor problems such as constipation, bloating, and stomach pain. You may wish to use diet to regulate gastrointestinal health. Pumpkin has a very good healing effect on the spleen and stomach. The carbohydrates and pectin contained in it can protect the gastrointestinal mucosa and avoid rough food. Stimulation to the stomach, and the vitamins and trace elements contained in it can also strengthen the stomach and digest food, and promote the healing of gastric ulcers.

The practice of frying pumpkin: first wash the pumpkin, peel it and cut it into pieces, pour the oil into the pot, add minced garlic and stir fry, pour in the pumpkin, then pour in water and cook for 10 minutes, then add chopped green onion and salt Season to taste and stir to combine.