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How to weight loss? Ep.1

How to weight loss? Ep.1

Weight loss for those who start to lose weight. Slow walking, alternating fast walking Swinging your hand as well is considered the right cardio

Must know food control You must already know what to eat and what to eat and not fat. Trying to control the mind and heart in the same direction

An important secret that you can do regularly is exercising for 1 hour per day. If you don’t have time to exercise for 2-3 days a week, it’s still good.

Diet, of course, it can make you thinner. But if you want to have a slim body You must exercise only.