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Acai Berry is a good fruit for weight loss and disease reduction

Acai Berry is a good fruit for weight loss and disease reduction

Acai Berry may aid weight loss and has many health benefits. until many people regard it as the ultimate fruit that is good for health Many people have seen the Acai Bowl menu or the beautifully decorated purple smoothie cup. Topped with granola, chia seeds, almonds, and fruit, they are frequently featured on Instagram and Facebook, a dish that is becoming popular among health lovers right now. But this fruit will have properties as claimed or not. can be learned from the following information.

Why is Acai so popular among health lovers?

Acai (Acai) or Acai Berry is a fruit that grows in the rainforests of Central and South America. yellow flesh covered with dark purple bark The fruit is round, about 2.5 centimeters in size, because Acai is rich in many essential nutrients for the body. Therefore, it is the reason why this fruit is popular among health lovers. Acai contains higher amounts of vitamin A, vitamin C and antioxidants that help inhibit cell damage than blueberries, strawberries, and other fruits. There are also omega-3 monounsaturated fatty acids. and oleic acid These are the same fatty acids found in olive oil that are believed to be good for many aspects of health.

Acai can really help you lose weight.

Acai-containing supplements that are available in the market There are often claims that it can help you lose weight. Currently, there are no scientific studies that clearly confirm the properties of Acai in this area. And although consuming foods that are high in fiber helps the digestive system work better. The body absorbs and breaks down nutrients more efficiently. However, several studies have shown that acai consumption does not increase the metabolic rate of the body.

However, one study found that taking an acai supplement may reduce the risk of high blood cholesterol. high blood pressure and diabetes in obese people.

Acai and other health benefits

Although the relationship between acai consumption and weight loss is unclear. But this tropical fruit also has many other health benefits, such as:

Antioxidant Acai’s dark purple bark is rich in anthocyanin. (Anthocyanins) with antioxidant properties This helps protect the cells in the body from being damaged by free radicals. And may help prevent heart disease, diabetes, cancer, and other diseases caused by increasing age-related deterioration of the body.

Anti-inflammatory from experimental research There are reports that substances in Acai have the effect of reducing inflammation that can cause cancer, heart disease and vascular disease.

However, such experiments are only small studies and research in the laboratory. Therefore, further study is required. To confirm the efficacy of Acai on various health aspects more clearly.

How to eat Acai to be safe for health?

Eating Acai in everyday food form is generally harmless. However, there is not enough scientific evidence to confirm the safety of consuming Acai in supplement form. Or prevent various diseases. Consult your doctor and strictly follow the instructions on the label. Acai can cause side effects or may interact with other medications and may cause high blood pressure. stomach ulcers and bleeding in the gastrointestinal tract

However, those who want to lose weight should limit their intake of sugar and carbohydrates. Then focus on consuming more protein, vegetables, and good fats. Exercise regularly 3-4 times a week or do cardio exercises such as walking, running, swimming and cycling, etc., as well as getting enough sleep. Lack of sleep can be a risk factor for weight gain. You can also consult with your doctor or dietitian to help you come up with a plan to change your diet and exercise habits that are good for your long-term health.

Acai (açai) is a fruit from South America. provide health benefits

Acai or açai or acai has a scientific name (Euterpe oleracea Mart.) It is a plant in the palm family (Arecaceae) found in Central and South America, the Amazon, especially in Brazil. The appearance of the acai tree is gray-brown cylindrical, up to 25 meters high, about 20 centimeters in diameter. The leaf is the compound leaf located at the top of the stem. small purple-brown flowers The fruit is about 1.5 cm in diameter with a large single seed.

The unripe fruit has a green peel. When ripe, it turns dark purple. Native people use acai to make sweets. drinks and wine It has been found that Brazilians consume up to 1 liter of acai fruit drink per day(1). Developed into food supplements and food products in various forms such as tablets, capsules, beverages, and drinking powders. Including developing cosmetics such as creams, lotions, gels, which are increasingly popular in the United States, Europe, and Japan (2). Acai Fruit has also begun to develop new products as well.

The nutritional value of acai fruit was found to consist primarily of carbohydrates. The rest is protein and fat, of which the carbohydrates in acai pulp are mostly fiber. Most of the fatty acids found in acai pulp are oleic acids. In addition, the acai fruit also contains anthocyanin substances. (anthocyanins) such as cyanidin-3-glucoside and cyaniding-3-rutinoside as well as other phenolic and flavonoid substances such as quercetin, vitexin, catechin, epicatechin, ferulic acid, vanillic acid, and oligomeric procyanidins.

In vitro studies on the antioxidant activity of acai fruit pulp using various assays. such as inhibition of DPPH free radicals and peroxyl radicals and ORAC assays and anti-inflammatory both in vitro and in vivo. Total phenolic content of 131 mg gallic acid equivalent per 100 g of pulp) in healthy females for 4 weeks. and reducing the production of free radicals. has an effect on increasing the level of antioxidants in serum and Protects cells from oxidative damage. Reduce the occurrence of free radicals. and reduce the build of pro-inflammatory cytokines and chemokines.

A 7 mL/kg body weight of an acai drink in healthy subjects showed a significant increase in plasma antioxidant capacity 12 h after ingestion. It was found that consumption of acai fruit pulp had higher levels of anthocyanin in the blood than consumption of acai juice. This is consistent with its higher blood antioxidant capacity. The high antioxidant activity of acai is due to the presence of phenolic and flavonoid compounds. Especially the anthocyanin group in high amounts.

In addition, many dietary supplements contain acai. Acai has been claimed to promote weight loss, however, there have not been scientific studies that clearly support acai’s properties. There was a study on the effect of acai on metabolic parameters in people who were overweight (BMI greater than 25 but not more than 30) by taking 200 grams of acai a day for 1 month. in the blood insulin level and total cholesterol levels without affecting blood pressure.

At present, no reports of quality control or standardized extracts of acai fruit have been found. Although acute toxicity was not observed when 2 g/kg body weight of acai was given in experimental animals, caution should be exercised. The occurrence of allergies or hypersensitivity Hypersensitivity has been reported in some consumers with Arecaceae. hypoglycemic drugs or insulin. Consult your doctor or pharmacist before consuming acai products. because of possible interactions between herbs and drugs including pregnant or breastfeeding women It should avoid consuming acai products. Because safety has not been reported in this group of consumers.