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Lycium barbarum, an auxiliary ingredient of a health

Lycium barbarum, an auxiliary ingredient of a health medicated diet, adds to the deliciousness of medicated diet. 3 ways to eat wolfberry.

The edible value and medicinal value of wolfberry are relatively high. It can be used for medicinal purposes, and it can also be used as a medicated diet. It can supplement the body with vitamins, carotene, calcium, phosphorus, iron and other nutrients. There are many benefits to the body, so how about the effect of wolfberry blood?

What is the effect of wolfberry blood

Lycium barbarum contains a lot of polysaccharides, crude fat, crude protein, carotene and various vitamins and trace elements and minerals, which can promote the blood circulation of the human body.

How to eat wolfberry for the best blood effect

1. Fried egg with dodder and wolfberry

Ingredients: Dodder seeds, green peppers, red peppers, eggs, wolfberry, salt.

Practice

1. Wash green peppers, red peppers, and dodder seeds, and dice them; put eggs into a bowl, add salt, green peppers, red peppers, and dodder seeds and mix well.

2. Heat the oil in a pan, pour in the mixed egg liquid and fry it into a cake shape, then put it on a plate.

2. Chinese wolfberry black chicken soup

Material: 300 grams of black chicken, 20 grams of lily, 10 grams of wolfberry, 8 grams of salt.

Practice

1. Wash the lily and soak the hair, and wash the wolfberry for later use.

2. Clean the black-bone chicken, cut it into pieces, boil water in the pot and pick up the black-bone chicken.

1. Pour water into a clean pot, add refined salt, add black chicken, water lily, and wolfberry and cook until mature.

3. Ejiao wolfberry millet porridge

Materials: millet, donkey-hide gelatin, wolfberry, salt.

Practice:

1. Soak and wash millet; break Ejiao, put it in a pot and melt it for later use; wash wolfberry.

2. Put the pot on the fire, add an appropriate amount of water, put in the millet, boil over high heat, and then pour in the wolfberry fruit and the melted donkey-hide gelatin.

3. Stir constantly, cook on low heat until the porridge is thick, add salt and mix well.

When is the best time to eat wolfberry?

1. First of all, if you feel very uninspired, you should eat wolfberry when you are very tired. Long-term use of wolfberry will make you feel very energetic.

2. Also, you can take wolfberry when the eyes always feel sour, which is very good for the eyes and the effect is obvious.

3. If the blood is insufficient, you should also start eating wolfberry, which can improve the symptoms of cold hands and feet.

How many grams of wolfberry to eat at a time

Although the nutritional value of wolfberry is very good, its efficacy and role are also very powerful, but when eating wolfberry, you should pay attention to the right amount, and you should not eat too much blindly. Generally speaking, the normal consumption of wolfberry for a healthy adult is about 20 grams per day at most, and it is not very suitable to exceed this amount.

Can wolfberry and green tea be soaked in water together?

Green tea contains a lot of tannic acid, which can absorb the trace elements in wolfberry, thus generating a substance that is difficult for my body to absorb, so it is best not to soak the two together.