Healthy Bones, Hair, and Nails Tea Recipe
Ingredient:
- Equal parts horsetail
- nettle
- red clover
Method:
- These herbs are high in minerals that build strong connective tissue. It is a favorite tea for menopausal women who are at risk for osteoporosis.
- Steep 20 minutes to several hours.
- Flavorful herbs like lemon verbena, lemon balm or mint can be added.
