EP10: Easy tips for practicing meditation on your own

Easy tips for practicing meditation on your own

Meditation is peace, comfort and feeling. It is one of the joys that humans can create for themselves. It is something that Buddhism has set as a practice. for living in daily life happily, without heedlessness, with awareness and wisdom, which is impossible. Anyone can do it easily. According to the practice that Phra Det Phra Det Phra Luang Pu of Wat Pak Nam Phasi Charoen, Phra

Mongkhonthepmuni (Sod Candasaro) has kindly taught as follows:

Pay homage to the Triple Gem It is a preliminary preparation to prepare your mind to be gentle. and then meditate on the 5 precepts or the 8 precepts to emphasize the stability of one’s morality
Kneel or squat comfortably. Remembering the good you have done today, in the past, and intending to do it in the future. until it was as if the whole body was made up of elements of pure virtue.
Sitting cross-legged, right foot on left foot right hand over left hand The index finger of the right hand touches the thumb of the left hand, sit in a proper position. Do not force your body too much. not even tensed But don’t let your back bend. Close your eyes comfortably as if you were resting. Does not squeeze the eye muscles or frown. then be determined laid back Create a feeling that both body and mind are entering a state of peace. very comfortable
Contemplate the vision, a clear circle, the size of a black eye, pure and clear, without any flaws, white, clear, cool, cool, like the sparkle of a star. This crystal circle is called “British vision” thought comfortably, and thought that the crystal was completely still at the center of the seventh base of the body. Think of it as a gentle chanting of Buddhanusati saying “Samma Arahang” or slowly embracing the crystal circle to slowly move towards the center of the body along the base. starting from the first base onwards I humbly think calmly, along with my prayers.

Basic techniques for meditation

Close your eyes gently, the eye wall is 90% closed.
Don’t force your mind, just focus, trust softly at the center of your body. Set visions as light crystals or lightly clear Buddha images, or lightly inhaling and exhaling breaths or lightly inflated-collapsed stomach symptoms.
Establish visions, continually imagine visions. as a gift to entice him to settle in his body
When the mind comes to rest in the body The vision was automatically stopped.
Recognize the changes within the body and mind with peace
Under close supervision of Kalyanamitta

Principles of meditation

Keep your mind at the center of your body, keeping it for as long as you can each time. until it becomes a habit of having a strong mind inside
Be mindful at all times always remember He does not rejoice when he sees form, hears sound, smells, tastes, touches, knows any thing.
Make an effort to meditate regularly and on time regularly
There are teachers with real knowledge and abilities to closely supervise and advise.

Caution

Do not use force, that is, do not use any force, such as not squeezing the eye muscles. in order to see visions quickly without tensing their arms Do not tense the abdominal muscles, do not tense, etc. because of the use of force in any part of the body. will cause the mind to move from the center of the body to that point
Do not want to see, is to be neutral. to protect the mind from being unaware of the meditation and vision As for when you will see a vision, don’t worry; when the time is right, you’ll see it for yourself. the birth of that vision The analogy is like the rising and setting of the sun. We cannot speed up time.
Don’t worry about setting your breath in and out. because of the practice of meditation to reach the Dhammakaya within Relying on the contemplation of Alokasin, which is Kasin the light as the primary baht.
After quitting meditation Focus on one center of the seventh body no matter what position you are in, such as standing, walking, lying or sitting. Never move your mind base to another location. to pay attention to prayer along with contemplating the continuation of the vision of crystal glass or crystal glass Buddha image
Various visions that occur must be bowed to the center of the seventh body. If a vision arises and then disappears I don’t have to search Let the prayer continue to support the mind as usual. At last, when the mind was calm, visions would reappear.

Basic meditation practice as mentioned above. would be a factor for happiness enough When rehearsing, always practice, never abandon. until the first horoscope to maintain and maintain that path for the rest of his life living in good morals would guarantee that have depended on the right life that will result in a person who is happy and prosperous both in this life and the next children respect adults have mercy on children Everyone is united in love and unity. If you can recommend each other. extends to all of humanity without limitation of race, religion and ethnicity. The perfect peace that everyone dreams of will surely happen

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