Meditation by Yoga

Yoga means body, mind and breath. Yoga practice combines body and mind. Just like when we meditate must have a calm body and breath as one to achieve balance in our body when we have a balanced body have a calm mind It will help raise the level. Higher mind, full of creative energy. To practice yoga, we must be mindful with the body that is aware of it. All the time, he meditated with the breathing in and out, causing concentration.

When you continue will be a balance in the body When we practice until there is a balance within the body. and balance between others or even balance with the environment It will be good for us that yoga will Help develop our mind to be higher. able to differentiate and analyze various events that occur and can control our own minds.