We’re constantly worrying about things, causing frequent anxiety, stress, and fear. It’s natural to worry. What fear is but the desire to avoid; greed, the desire to have; jealousy; the desire that others shall not have; grief; the desire to regain something or someone. All our negative emotions can be worked out in terms of desire, the chain that binds us. The only way to avoid this restlessness is to reduce or to get rid of the desire that causes it. This may be difficult to do, but not impossible.
How to Live without Fear & Worry (如何無憂無懼過生活)
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