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How to recommend good vitamins and how to eat them

to keep the body healthy Let’s understand vitamins before that How many types of vitamins are there that we can buy as a dietary supplement? It would have to be explained as follows.

  • Vitamin A improves eyesight and help reduce inflammation of our skin Suitable for people who do not like to eat vegetables
  • Vitamin B include a variety of vitamins B1, B2, B3, B5, B6, B9, B12 and biotin. Because it is soluble in water, it does not accumulate in the body.
  • Vitamin C helps prevent colds. Helps strengthen the immune system anti-stress Soluble in water, does not accumulate in the body, so it can be eaten every day.
  • Vitamin E protects against free radicals reduce wrinkles and help slow down the deterioration of cells People with difficult children can eat it.

For a brief understanding of the details of the great vitamins, we recommend 20 DHC Vitamins for you to get to know as follows.

1. Hyaluronan

Hyaluronan is the first famous vitamin that recommends because it is extracted from hyaluronic acid (HA) which helps with beauty well. help beautiful skin Anti-aging that helps restore damaged skin to come back to the baby again. But you have to eat continuously.

How to eat to get results: 2 times a day after breakfast/dinner, 1 tablet each time.

2. Vitamin C 1000mg

The top vitamin that everyone knows can be with Vitamin C 1000mg recommended to taken continuously for a month. will help against colds and make the skin more beautiful The skin is so bright and clear. I guarantee that you are so beautiful that your friends will definitely ask you what you’ve been doing.

How to eat to get results: 2 times a day after breakfast/dinner, 1 tablet at a time.

3. Royal Jelly

For Royal Jelly or Honey Milk Extract. Help slow down aging skin. wrinkles on the face And help the metabolism in the body more precisely It also helps nourish the brain and nervous system. Anyone who can’t sleep can eat. And help reduce menstrual cramps as well.

How to eat to get results: every meal after meals, 1 tablet at a time.

4. Vitamin B-MIX

Who lacks vitamin B! Coming to the queue, Vitamin B-MIX, is a vitamin B complex that is easy to eat and helps restore beautiful skin as well. Because it reduces pimples, clogged acne, and also reduces rashes.

How to eat to get results: 2 times a day after breakfast/dinner, 1 tablet at a time.

5. Collagen

Not to mention collagen, probably not with Collagen extracted from deep-sea fish. It has properties that help with beautiful skin. increase the tension of our skin and help strengthen bones too. Guarantee that when eating collagen DHC complete according to the formula, girls will surely be delighted with the results.

How to eat to get results: 1 time per day, choose to eat after meals/dinner, 6 tablets each time,

6. Vitamin E

Vitamin E is another item that helps to increase the power of beautiful skin, slow down aging as well. If anyone has problems with acne scars, dark spots from acne. can eat every day

How to eat to get results: 1 time per day after meals, 1 tablet each time, choose to eat as you wish.

7. Co-enzyme Q10

As for the round pigment vitamins, Co-enzyme Q10 is suitable for people with crow’s feet problems! And want to remove wrinkles on the face especially because Q10 helps slow down aging directly. Restoring youth to our skin is excellent. and with the fact that this vitamin is fat-soluble We must eat with room temperature water. or the water is not cold is best

How to eat to get results: 2 times a day, eat breakfast/dinner immediately, 1 tablet at a time.

8. Vitamin A

Do you want to nourish your eyes? Vitamin A Natural should be an excellent answer. Especially if someone is sick and can’t see in the dark. or chicken natafang disease And must use the eyes all day, suitable to eat this vitamin at all As it is naturally extracted vitamin A, it gives good results.

How to eat to get results: 1 time per day, eat immediately after any meal, 1 tablet at a time.

9. Vitamin E

Vitamin E Sunflower is a vitamin that translates directly to vitamin E extracted from sunflower seeds. Good for people who want to reduce acne scars, wrinkles, dark spots on the face. including sunburn It helps refresh the skin to make the petals bright again.

How to eat to get results: 1 time per day, eat immediately after any meal, 1 tablet at a time.

10. Zinc

Oily face, acne, and the immune system is not very good. My hair falls out regularly. I recommend you try Zinc. It is a small capsule that is easy to take and can be taken every day without fear of getting stuck in the throat.

How to eat to get results: 1 time per day, eat before meals, 1 tablet at a time, eat on an empty stomach. Or eat with meals to help reduce irritation.

11. Lycopene

It’s a vitamin that refreshes the skin again with Lycopene extracted from concentrated tomatoes. It’s easy to eat, not greasy like eating fresh tomatoes. It’s definitely suitable for people who feel that their skin is damaged by sunlight. and suitable for people who feel that this period is not very refreshing I want to be rejuvenated again want pink skin You must try this vitamin.

How to eat to get results: 1 time per day, after breakfast, 1 tablet per time

All of these are vitamin that we have been told. You might be able to choose, right? What vitamins are most suitable for us. Let’s just say that if you get vitamins to supplement your diet, don’t forget to get enough rest, eat good, wholesome food from all 5 groups to enhance your health together.

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